Intuitive Eating and HAES Resources Building a peaceful relationship with food and your body takes time, and you may find yourself needing a little extra support on your journey. Luckily, there are lots of resources out there to help you. Below are some of my favorite intuitive eating and HAES resources, including social media accounts, […]
Intuitive eating is a hot topic, and I often get asked about how drinking alcohol fits in. The holidays are upon us, and drinking ramps up as we deal with the onslaught of parties and family time. Every January, I hear the same diet chatter: you overdid it at the holidays and must now absolve […]
Non-Diet New Year’s Resolutions If you’re tired of trying to lose weight at the start of each year and want non-diet New Year’s resolutions that you can actually keep, this post is for you. Hopefully it inspires you to consider resolutions that are both healthy and doable. 1. Throw out the scale Your worth is […]
Please note: this blog post was written in November 2018. My thinking around intuitive eating has becomes so much more nuanced since then, and my language around the topic has changed so much. There are things I am looking to change in the post, but have not had an opportunity to update this blog post. […]
I should have written a Loring Place restaurant review earlier in the summer, but I haven’t had much time to focus on the social media thing. I am really sorry because you have about three weeks before the squash blossom pizza disappears to make way for fall dishes. This is one of the tastiest specialty […]
This Bar Pitti restaurant review may make you laugh, cringe, smile or just plain hungry. Continue on to read all about this West Village hotspot. Welcome to New York New York has a high concentration of people who don’t like to hear “no” for an answer. Some of them can be and act fairly entitled. […]
How often you ever encountered a health professional who blogged about donuts in a positive light? I don’t often see it. I see plenty of articles that villainize sugar and sweets and claim they are “addictive”, which is not true (more on that in a future post). This might be one of the few posts […]
How to Become an Intuitive Eater Intuitive eating has radically changed my life. This is no exaggeration. It has changed the lives of several of my clients. This is also not an exaggeration. If you often worry about food and your body, intuitive eating frees you from this obsessive thinking and any compulsive behaviors. It’s […]
Important note: Since this updated Good Stock restaurant review was written, I have changed my approach from weight management to Health at Every Size and intuitive eating. The recommendations here were intended for the pursuit of weight loss, an approach that is no longer aligned with my beliefs and brand. Keep this in mind as you read through […]
If you haven’t heard, I’ve recently made the switch from weight loss to intuitive eating. You can read more about that here. This change has forced me to rethink how I should write my posts. Previously, I was judging foods by an arbitrary scale of healthfulness, meaning I would recommend dishes I felt tasted good, […]