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There are no wrong answers to this.⁠⠀ -⁠⠀

There are no wrong answers to this.⁠⠀
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What would it be like to have a full understanding of what the focus on weight and weight loss may cost you?⁠⠀
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What would it be like to do the following:⁠⠀

💖Honestly answer these two questions⁠⠀

💖Create a pro/con list of the pursuit of weight loss⁠⠀

💖Make an assessment of what your priorities are in life⁠⠀

💖Understand your core values⁠⠀

💖Where does weight loss fit into all of this?⁠⠀
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After having all this information, where does this leave you?⁠⠀
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And a reminder that you are not bad for wanting or pursuing weight loss. This is normal in our society.⁠⠀
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Looking for extra support and a diet culture-free space?⁠⠀
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I offer one-on-one virtual coaching for intuitive eating, PCOS, IBS, eating disorders, and diabetes.⁠⠀
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@the_spanglish_therapist and I created Latinx Health Collective, a safe space for Latinxs (though anyone can join!). We offer:⁠⠀
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➡️FREE Facebook online support group for Latinxs⁠⠀
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➡️Intuitive eating and HAES-aligned content⁠⠀
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➡️Food & Body Image Healing for Latinxs, a 12-week, self-paced online course starting at $197 to start making peace with food and your body.⁠⠀
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For more info, click on the link in bio!⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace

Inspired by words from @beauty_redefined.⁠⠀
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Their book "More Than a Body" recently came out and I am awaiting its arrival to my home.⁠⠀
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On difficult body image days, I often lean into words like this.⁠⠀
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We have been taught that our body is our most valuable resource.⁠⠀
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We have been taught that to be desirable, we must fit specific beauty ideals.⁠⠀
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We have been taught that the aging process must be halted and avoided.⁠⠀
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These are not helpful beliefs as they often cause pain.⁠⠀
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You can start to unlearn these beliefs, and start to plant seeds for believing that you are more than your body, that your value does not depend on your appearance.⁠⠀
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The process is not easy, and there will inevitably be days when you struggle to challenge these.⁠⠀
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But what if this process started to give you more space to access peace in your life, and a gentler relationship with food and your body?⁠⠀
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Is this worth it?⁠⠀
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I would say "yes" and my hope is that these messages start to feel more accessible to you over time.⁠⠀
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If you are a person looking to explore your core beliefs, I am accepting new clients.⁠⠀
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I offer one-on-one virtual coaching for intuitive eating, PCOS, IBS, eating disorders, and diabetes.⁠⠀
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If you are a Latinx person, I co-created a Facebook group and a 12-week online course on food and body peace for Latinxs.⁠⠀
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For more info, click on the link in bio!⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace #morethanabody

Yesterday was hard. - If you’re feeling on edge

Yesterday was hard.
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If you’re feeling on edge today, that is normal.
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Deep breathing and repeating “I am safe, I will be okay” often helps calm my nervous system and helps me feel more grounded.
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I hope you find this helpful today💖
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#nervoussystem #fightorflightresponse #edrecovery #calmyournervoussystem

It's a New Year and you can commit to simply being

It's a New Year and you can commit to simply being you just as you are.⁠⠀
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I had a chat with client who was struggling with the concept of outwardly having not "done anything" to “improve” herself during 2020.⁠⠀
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She didn't take up any new projects or hobbies.⁠⠀
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She had simply just done the basics - eating, resting, some reading, and lots of vegging out to Netflix. ⁠⠀
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She also didn't have that drive for "reinventing" herself that she had going into other new years.⁠⠀
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So we talked about how it was completely OKAY that there was no outward reinventing.⁠⠀
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Instead, the reinvention had come from within as she had never given herself permission to just be and to just do basic things to get by. And that she can continue to do this going into 2021.⁠⠀
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And there is peace in that.⁠⠀
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2021 can be the year of you just showing up just as you are, unapologetically, without a need to cleanse, reinvent, improve, etc.⁠⠀
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If you want to challenge the idea that you have to be constantly doing and reinventing to feel good about yourself, I am taking on new coaching clients for 2021!⁠⠀
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Schedule a free discovery call so we can chat.⁠⠀
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And if you are looking to learn more about intuitive eating through a Latinx lens, check out my 12-week online course I co-created with @the_spanglish_therapist.⁠⠀
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Check out the link in my bio for more info.⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace

Meal prep saved my booty this week.⁠⠀ -⁠⠀

Meal prep saved my booty this week.⁠⠀
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This ain't the prettiest fried rice I've eaten, but it was super tasty and I was glad all I had to do was heat it up.⁠⠀
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I had the busiest week in my practice EVER (!!!), which I am grateful for, but I had a lot of dread going into the week for two reasons:⁠⠀
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1️⃣I was feeling overwhelmed by the number of clients I had. Thoughts that popped up were: I won't be able to handle this. I will be so tired. It's too much.⁠⠀
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2️⃣I also had soooo much resistance to meal prepping on Monday because I am so tired of cooking, and this merged with the above dread.⁠⠀
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I managed to power through the cooking resistance on Monday and then met with my therapist in the afternoon. ⁠⠀
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A few things he said really stuck with me:⁠⠀
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👉🏽Why do you assign so much value to X number of patients? ⁠⠀
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👉🏽Why do you assign so much emotion to that number of patients?⁠⠀
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👉🏽Can you approach the week with non-judgmental curiosity and awareness? ⁠⠀
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👉🏽Can you view the busy week as a fact-finding mission that will help you start to gather information to help you figure out if X amount of patients is indeed too much for you?⁠⠀
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His reframes and questions were so so helpful and reduced the feelings of overwhelm. ⁠⠀
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I've made it through most of the week intact, and the meal prep truly helped me feel less chaotic and scrambling to put a meal together.⁠⠀
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TBD as to if this number of patient is sustainable, but at least I am gathering intel and figuring out what my energetic limits are for now.⁠⠀
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What helpful tips do you have for managing feelings of overwhelm? Share below!⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace #mealprepsavedme #intuitiveatingmealprep #overwhelmfeelings

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