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Just a reminder that people's judgments and reacti

Just a reminder that people's judgments and reactions to your body does not mean your body is wrong, though it can certainly make you feel that way.⁠⠀
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Please know that your body is and never will be wrong, regardless of what the outside world will tell you.⁠⠀
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Nuance moment: ⁠chronic illness can bring up feelings of your body feeling wrong, being wrong, or betraying you and this is valid. There can be grief and frustration around this, and that is okay.⁠ Other factors, such as racism, can also bring up feelings of being wrong, being othered. And it is understandable to have anger around this.
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Looking for a diet culture-free space?⁠⠀
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@the_spanglish_therapist and I created Latinx Health Collective, a safe space for Latinxs (though anyone can join!). We offer:⁠⠀
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➡️FREE Facebook online support group for Latinxs⁠⠀
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➡️Intuitive eating and HAES-aligned content⁠⠀
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➡️Food & Body Image Healing for Latinxs, a 12-week, self-paced online course starting at $197 to start making peace with food and your body.⁠⠀
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To sign up for our mailing list or to join our support group, click on the link in bio!⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace

Give me a 😍 if you're a candy lover!⁠⠀ -⁠

Give me a 😍 if you're a candy lover!⁠⠀
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Diet culture loves to hate on sweets. If you eat candy, diet cultures says it will give you:⁠⠀
*Cancer⁠⠀
*Diabetes⁠⠀
*Weight gain⁠⠀
*Inflammation⁠⠀
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This is suuuuper reductionist thinking because no one food is the cause of these multi-factorial states, and there are so many non-diet factors that come into play. ⁠⠀
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If you are a person who enjoys candy and other sweets, but you feel nervous to eat it, I encourage you to consider the questions in the image.⁠⠀
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Other questions you may want to consider: ⁠⠀
🍬At what point does your candy go from tasting yum to meh?⁠⠀
⚡How are your energy levels after eating candy, and how do you feel about this?⁠⠀
🍭How does candy consumption affect your cravings later on?⁠⠀
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My candy faves include Snickers, Charleston Chews, and Peanut M&Ms, and De La Rosa Mazapan (if you're Mexican, you know EXACTLY what this is). ⁠⠀
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What about your candy faves? Drop 'em in the comments below!⁠⠀
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Looking for a diet culture-free space?⁠⠀
-⁠⠀
@the_spanglish_therapist and I created Latinx Health Collective, a safe space for Latinxs (though anyone can join!). We offer:⁠⠀
⁠⠀
➡️FREE Facebook online support group for Latinxs⁠⠀
⁠⠀
➡️Intuitive eating and HAES-aligned content⁠⠀
⁠⠀
➡️Food & Body Image Healing for Latinxs, a 12-week, self-paced online course starting at $197 to start making peace with food and your body.⁠⠀
-⁠⠀
To sign up for our mailing list or to join our support group, click on the link in bio!⁠⠀
-⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #halloweencandy #halloweeneating #bodypeace #foodpeace #bingeeatingrecovery

Give me a ❤️ if you love rice and tortillaaaas

Give me a ❤️ if you love rice and tortillaaaas (and all the other corn derivatives)!⁠⠀
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And spoiler alert: you can your favorite cultural foods in ways that support emotional & physical health.⁠⠀
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There was a time I was afraid of eating rice and tortillas, two of my diet staples growing up, because of fearmongering around things like inflammation and cancer. ⁠⠀
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No longer. These foods are pretty regular features in my diet and I feel really happy that I can connect to my culture in ways that are emotionally and physically nourishing.⁠⠀
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This type of messaging is based on Eurocentric food standards that regard certain foods as "good" or "bad", and is harmful to communities that rely on these delicious staples for affordable and nutritious energy.⁠⠀
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I would gently encourage those with fears around specific cultural foods to get curious about the origins of these beliefs, and to start challenging and rejecting this type of messaging if it doesn’t serve you.⁠⠀
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Looking for more support and health information that is free of fearmongering?⁠⠀
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@the_spanglish_therapist and I created Latinx Health Collective, a diet culture-free safe space for Latinxs (though anyone can join!). We offer:⁠⠀
⁠⠀
➡️FREE Facebook online support group for Latinxs⁠⠀
⁠⠀
➡️Intuitive eating and HAES-aligned content⁠⠀
⁠⠀
➡️1-on-1 nutrition coaching⁠⠀
⁠⠀
➡️Sign up for Food & Body Image Healing for Latinxs, a 12-week, self-paced online course starting at $197 to start making peace with food and your body.⁠⠀
-⁠⠀
To sign up for our mailing list or to join our support group, click on the link in bio!⁠⠀
-⁠⠀
-⁠⠀
-⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace

Double tap if any part of this resonates with you.

Double tap if any part of this resonates with you.⁠⠀
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I'm a big container of emotions these days, and they sure love to come in waves.⁠⠀
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Doing my best to just sit back and observe without judgment.⁠⠀
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How are you doing? Share in the comments below.⁠⠀
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Looking for more support?⁠⠀
-⁠⠀
@the_spanglish_therapist and I created Latinx Health Collective, a diet culture-free safe space for Latinxs. We offer:⁠⠀
⁠⠀
➡️FREE Facebook online support group for Latinxs⁠⠀
⁠⠀
➡️Intuitive eating and HAES-aligned content⁠⠀
⁠⠀
➡️1-on-1 nutrition coaching⁠⠀
⁠⠀
➡️Sign up for Food & Body Image Healing for Latinxs, a 12-week, self-paced online course starting at $197 to start making peace with food and your body.⁠⠀
-⁠⠀
To sign up for our mailing list or to join our support group, head to the website in in my bio.⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace #covidblues

Today is the last day for early bird, discounted p

Today is the last day for early bird, discounted pricing!⁠⠀
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@the_spanglish_therapist and I are so proud of the work we have done in this project, and we are excited to share it with you.⁠⠀
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Do any of these sound like you?:⁠⠀
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🗨️I’m tired of feeling at war with my body⁠⠀
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🗨️I don’t trust myself around my favorite foods⁠⠀
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🗨️I’m unhappy with my body but don’t want to restrict food⁠⠀
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🗨️I’m afraid eating my cultural foods will make me unhealthy⁠⠀
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🗨️I feel disconnected from myself and my body⁠⠀
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This course is designed to help you explore any disconnection you feel around your eating and body, and help you build up trust around food and a sense that you can be trusted to meet your needs in the best way you know how.⁠⠀
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For more info on the course, click the LINK IN BIO.⁠⠀
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Any questions? DM me anytime.⁠⠀
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#eathority #becomeyourowneathority #intuitiveeatingofficial #intuitiveeatingfoods #haes #healthateverysize #haeseating #nodiets #nodieting #intuitiveeatingcoach #dietssuck #healthylatinas #healthylatinxs #bodyacceptance #eatingintuitively #comerintuitivamente #latinaswhoeat #latinafoodblogger #bodyimagehealing #intuitiveeatingforlatinas #latinxeating #livedietfree #haesIG #intuitiveeatingonlinecourse #bodyacceptance #bodyliberation #haesforlatinxs #bodypeace #foodpeace

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