Health at Every Size

Intuitive Eating and HAES Resources

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Intuitive Eating and HAES Resources

Intuitive Eating and HAES Resources Building a peaceful relationship with food and your body takes time, and you may find yourself needing a little extra support on your journey. Luckily, there are lots of resources out there to help you. Below are some of my favorite intuitive eating and HAES resources, including social media accounts, […]

Health at Every Size

Non-Diet New Year’s Resolutions

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Non-Diet New Year's Resolutions by Eathority, Intuitive Eating Coach

Non-Diet New Year’s Resolutions If you’re tired of trying to lose weight at the start of each year and want non-diet New Year’s resolutions that you can actually keep, this post is for you. Hopefully it inspires you to consider resolutions that are both healthy and doable. 1. Throw out the scale Your worth is […]

Health at Every Size

How to Become an Intuitive Eater

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How to Become an Intuitive Eater

How to Become an Intuitive Eater Intuitive eating has radically changed my life. This is no exaggeration. It has changed the lives of several of my clients. This is also not an exaggeration. If you often worry about food and your body, intuitive eating frees you from this obsessive thinking and any compulsive behaviors. It’s […]

Health at Every Size

Career Crossroads

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Becoming an Intuitive Eating Coach and HAES Practitioner

Why I became an intuitive eating dietitian and HAES practitioner Since late 2017, I have undergone a philosophical shift that has changed my approach to counseling and health. I have switched from prescribing weight loss to practicing a weight-inclusive, Health at Every Size (HAES) approach. Read on to understand why I became an intuitive eating dietitian […]