Intuitive Eating

Blog Post Revamp

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If you haven’t heard, I’ve recently made the switch from weight loss to intuitive eating. You can read more about that here. This change has forced me to rethink how I should write my posts. Previously, I was judging foods by an arbitrary scale of healthfulness, meaning I would recommend dishes I felt tasted good, […]

Health at Every Size

Career Crossroads

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Becoming an Intuitive Eating Coach and HAES Practitioner

Why I became an intuitive eating dietitian and HAES practitioner Since late 2017, I have undergone a philosophical shift that has changed my approach to counseling and health. I have switched from prescribing weight loss to practicing a weight-inclusive, Health at Every Size (HAES) approach. Read on to understand why I became an intuitive eating dietitian […]