Intuitive Eating and HAES Resources Building a peaceful relationship with food and your body takes time, and you may find yourself needing a little extra support on your journey. Luckily, there are lots of resources out there to help you. Below are some of my favorite intuitive eating and HAES resources, including social media accounts, […]
Intuitive eating is a hot topic, and I often get asked about how drinking alcohol fits in. The holidays are upon us, and drinking ramps up as we deal with the onslaught of parties and family time. Every January, I hear the same diet chatter: you overdid it at the holidays and must now absolve […]
Non-Diet New Year’s Resolutions If you’re tired of trying to lose weight at the start of each year and want non-diet New Year’s resolutions that you can actually keep, this post is for you. Hopefully it inspires you to consider resolutions that are both healthy and doable. 1. Throw out the scale Your worth is […]
Please note: this blog post was written in November 2018. My thinking around intuitive eating has becomes so much more nuanced since then, and my language around the topic has changed so much. There are things I am looking to change in the post, but have not had an opportunity to update this blog post. […]
How often you ever encountered a health professional who blogged about donuts in a positive light? I don’t often see it. I see plenty of articles that villainize sugar and sweets and claim they are “addictive”, which is not true (more on that in a future post). This might be one of the few posts […]
How to Become an Intuitive Eater Intuitive eating has radically changed my life. This is no exaggeration. It has changed the lives of several of my clients. This is also not an exaggeration. If you often worry about food and your body, intuitive eating frees you from this obsessive thinking and any compulsive behaviors. It’s […]
If you haven’t heard, I’ve recently made the switch from weight loss to intuitive eating. You can read more about that here. This change has forced me to rethink how I should write my posts. Previously, I was judging foods by an arbitrary scale of healthfulness, meaning I would recommend dishes I felt tasted good, […]
Why I became an intuitive eating dietitian and HAES practitioner Since late 2017, I have undergone a philosophical shift that has changed my approach to counseling and health. I have switched from prescribing weight loss to practicing a weight-inclusive, Health at Every Size (HAES) approach. Read on to understand why I became an intuitive eating dietitian […]