Chronic Conditions

Managing Chronic Conditions

Are you interested in addressing your chronic condition without a focus on food restriction or weight loss? Want to focus on sustainable behavior changes that feel additive, joyful, and address your health concerns?

If so, I can help you with any of the following conditions:

  • Polycystic Ovarian Syndrome (PCOS)
  • High cholesterol
  • High blood pressure
  • Pre-diabetes
  • Diabetes (not on mealtime insulin)
  • Constipation
  • Diarrhea
  • Healthful eating without food restriction

How a Health at Every Size dietitian is different

Health can be improved without a focus on weight. As a registered dietitian nutritionist who practices through the weight-neutral lens of Health at Every Size, I can help you work toward your health goals in ways that are not restrictive. 

This means I do not provide rigid meal plans, food rules, or guidance on weight loss. 

Instead, I help guide you towards an eating pattern that is flexible and sustainable for you. 

This also means I will never judge you for your current or past eating habits, nor do I judge you if you desire weight loss.

Instead, we talk about what has felt hard about eating and being in your body, and how you can feel better around food and your body in the long-term.

A whole-person, client-centered approach

Together we will explore what health and healthy mean to you, and how any dietary changes may impact your relationship to food and your body.

We will also discuss the following aspects of physical and mental health and better understand where you may want to make changes:

  • Establishing regular eating patterns with all the food groups
  • Eating foods that feel satisfying and nourishing
  • Including your favorite fun foods, such as sweets or chips
  • Challenging food rules to help reduce guilt or shame around eating
  • Managing stress and sleep
  • Coping with challenging body image days
  • Engaging in joyful movement that connects you to your body

By working together, you will become the expert and authority in your own health and eating---you will become your own Eathority.

Meeting Frequency

Depending on your goals, we will meet weekly or biweekly until you feel comfortable spacing out our sessions together.


I am in-network with Aetna, Cigna, Oscar, and Emblem in the tristate NY area. If you have one of these insurances, please call your insurer before your first visit and ask the questions in this form.

*Aetna limits first visits to only 60 minutes. A 75- or 90-minute session can be accommodated with an additional fee.

Virtual Sessions

Meetings take place via secure video due to COVID-19 concerns --- no travel necessary. 

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Appointment hours are the following:

  • Tuesday-Thursday: 9am - 6pm
  • Friday: 9am - 3pm

If you would like to book your initial session or have any questions, please email me at

General FAQs

Sessions will occur either weekly or biweekly depending on your needs and how much support you feel you need.

Due to COVID-19 restrictions, sessions take place by secure video.

During the first session, we will discuss your eating history, how you feel about food and your body and any other relevant information you feel comfortable discussing. Depending on what your concerns are in session, you decide what manageable goals you want to set for the following session.

In follow-up sessions, we will begin any nutrition education you are interested in learning and how you can incorporate small changes into your life. We will also discuss any successes or challenges since the previous meeting or any topic that feels pressing to you that day.

I am in-network with Aetna, Cigna, Emblem, and Oscar in the tristate New York area. 

If you have one of these plans and I am a provider in your network, you may have coverage for nutrition services. 

Contact your insurer and inquire about your plan’s details using the the questions in this form.

For Aetna, Cigna, Emblem, and Oscar clients in the greater New York area, your insurance plan determines how many sessions you are allotted. 

If you need additional sessions that your insurance will not cover, you will be responsible for paying out-of-pocket for these sessions. 

For out-of-pocket sessions, I offer various package and payment options that we can discuss.

Sliding scale rates are available for those who qualify.

For any out-of-network clients, you can pay week-to-week for each session we have. I also provide 10% off if you buy a package of 8 or 12 sessions if you pay upfront in full.

Please contact your insurer to inquire about out-of-network coverage using the questions in this form.

I will provide you with a medical receipt after each session to submit to your insurer for possible reimbursement.

Sliding scale rates are available for those who qualify.

If you want to get to know me and my style, single initial consultation sessions are available. 


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