Intuitive Eating and HAES Resources
Building a peaceful relationship with food and your body takes time, and you may find yourself needing a little extra support on your journey. Luckily, there are lots of resources out there to help you. Below are some of my favorite intuitive eating and HAES resources, including social media accounts, books, and podcasts.
1. Instagram accounts
The rule of thumb with Instagram accounts is this: if it doesn’t make you feel good about yourself, give it the boot. And while you’re at it, why not diversify the feed a bit to include different body types? Below are some vetted accounts that will validate your food and body struggles, and support you in integrating new health principles and concepts.
Dietitians
- Aaron Flores @aaronfloresrdn
- Adena Neglia @adena_neglia
- Alissa Rumsey @alissarumsey
- Amanda Lambrechts @spillingthebeans_nutrition
- Amee Severson @amee_rd
- Anna Sweeney @dietitiananna
- Ayana Habtemariam @thetrillrd
- Cara Harbstreet @streetsmart.rd
- Carolina Guizar @eathority, @la_eathority
- Christy Harrison @chr1styharrison
- Christyna Johnson @encouragingdietitian
- Dalina Soto @your.latina.nutritionist
- Evelyn Tribole @evelyntribole
- Fiona Sutherland @themindfuldietitian
- Fiona Willer @fionawiller
- Haley Goodrich @hgoodrichrd
- Jamie Lopez @jamielop_rd
- Kathleen Meehan @therdnutritionist
- Kimmie Singh @tastingabundance
- Krista Murias @kristamurias
- Kristen Ackerman @theintuitive_rd
- Kylie Mitchell @immaeatthat
- Lauren Newman @gofeedyourself_
- Laura Thomas @laurathomasphd
- Lauren Rieker @laurenrieker_rd
- Marci Evans @marcird
- Pixie Turner @pixienutrition
- Rachael Hartley @rachaelhartleyrd
- Robyn Nohling @thereallife_rd
- Veronica Garnett @veronicagarnett
Doctors
- Lilia Graue, MD @liliagraue
- Stefani Reinold, MD @stefanireinoldmd
- Jennifer Gaudiani, MD @gaudianiclinic
- Jessica Matheson (MD-in-training) @haes_studentdoctor
Therapists
- Ashlee Bennett @bodyimage_therapist
- Ashley Seruya @fatpostitivetherapy
- Colleen Reichmann @drcolleenreichman
- Healing Crayons @healingcrayons
- Jennifer Rollin @jenniferrollin
- Maria Paredes @with_this_body
- Melissa Carmona @the_spanglish_therapist
- Molly Bahr @mollybcounseling
- Nicole McDermid @nic.mcdermid
- Shira Rose @asequinloveaffair
- The Empowered Therapist @theempoweredtherapist
- Tiffany Roe @heytiffanyroe
Activists
- April Quioh @aprilkquioh
- Dani Adriana @iamdaniadriana
- Gloria Lucas @nalgonapositivitypride
- Jameela Jamil @jameelajamilofficial, @i_weigh
- Jes Baker @themilitantbaker
- Lexie & Lindsay Kite @beauty_redefined
- Megan Jayne Crabbe @bodyposipanda
- Meredith Noble @madeonagenerousplan
- Michelle Rogers @bodyposipower
- Nia @thefriendineverwanted
- Ragen Chastain @ragenchastain
- Sonya Renee Taylor @sonyareneetaylor
- Sophia Carter-Kahn @_sophiack_
- Victoria Welsby @fierce.fatty
- Virgie Tovar @virgietovar
Personal Trainers/Fitness Influencers
- Arti @arti.speaks
- Jake Gifford @thephitcoach
- Jenna Doak @bodypositivefitness_
- Ilya Parker @decolonizing_fitness
- Kanoelani @yamalo17
- Karen Preene @deadlifts_and_redlips
Fashion Influencers
- Katie Sturino @katiesturino
- Marquis Neal @marquimode
- Meghan Tonjes @meghantonjes
- Rosey Blair @roseybeeme
- Travel Beyond Size @travelsizebeyondsize
2. Books
- Befriending Your Body by Anne Saffi Biasetti
- Body Kindness by Rebecca Scritchfield
- Body Respect by Linda Bacon & Lucy Aphramor
- Embody: Learning to Love Your Unique Body by Connie Sobczak
- Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings
- Health at Every Size by Linda Bacon
- Intuitive Eating (4th Edition) by Evelyn Tribole & Elyse Resch
- Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
- Just Eat It by Laura Thomas
- Landwhale by Jes Baker
- Nourish by Heidi Schauster
- Radical Acceptance by Tara Brach
- The Body Is Not an Apology by Sonya Renee Taylor
- The F*ck It Diet by Caroline Dooner
- You Have the Right to Remain Fat by Virgie Tovar
3. Online Courses
- Intuitive Eating & Body Image Healing for Latinxs by Carolina Guizar and Melissa Carmona
- Body Image Reboot by Alissa Rumsey
4. Podcasts
- Dietitians Unplugged with Aaron Flores & Glenys Oyston
- Don’t Salt My Game with Laura Thomas
- Food Heaven with Wendy Lopez and Jess Jones
- Food Psych with Christy Harrison
- Fat and Faithful with Amanda Martinez Beck & Nicole Morgan
- RD Real Talk by Heather Kaplan
- Redefining Health & Wellness by Shohreh Davoodi
- She’s All Fat with April Quioh & Sophia Carter-Kahn
- The BodyLove Project Podcast with Jessie Haggerty
- The Body Image Podcast by Corinne Dobbas
I’m probably missing someone…
Hopefully, this post on intuitive eating and HAES resources helps you find practitioners and activists who smooth the bumps that will inevitably show up on your food and body peace journey. This list is by no means exhaustive. If you’ve found a helpful HAES-aligned resource that you want me to include on this post, please leave a comment below.
Need help getting in touch with the intuitive eater inside? I offer one-on-one sessions which can be conducted in my office, on the phone or computer. Contact me for more details.
