Health at Every SizeIntuitive Eating

Intuitive Eating and HAES Resources

Intuitive Eating and HAES Resources

Building a peaceful relationship with food and your body takes time, and you may find yourself needing a little extra support on your journey. Luckily, there are lots of resources out there to help you. Below are some of my favorite intuitive eating and HAES resources, including social media accounts, books, and podcasts.

1. Instagram accounts

The rule of thumb with Instagram accounts is this: if it doesn’t make you feel good about yourself, give it the boot. And while you’re at it, why not diversify the feed a bit to include different body types? Below are some vetted accounts that will validate your food and body struggles, and support you in integrating new health principles and concepts.





Personal Trainers/Fitness Influencers

Fashion Influencers

2. Books

  • Befriending Your Body by Anne Saffi Biasetti
  • Body Kindness by Rebecca Scritchfield
  • Embody: Learning to Love Your Unique Body by Connie Sobczak
  • Fearing the Black Body: The Racial Origins of Fatphobia by Sabrina Strings
  • Intuitive Eating (4th Edition) by Evelyn Tribole & Elyse Resch
  • Intuitive Eating Workbook by Evelyn Tribole & Elyse Resch
  • Just Eat It by Laura Thomas
  • Landwhale by Jes Baker
  • Nourish by Heidi Schauster
  • Radical Acceptance by Tara Brach
  • The Body Is Not an Apology by Sonya Renee Taylor
  • You Have the Right to Remain Fat by Virgie Tovar

3. Online Courses

4. Podcasts

I’m probably missing someone…

Hopefully, this post on intuitive eating and HAES resources helps you find practitioners and activists who smooth the bumps that will inevitably show up on your food and body peace journey. This list is by no means exhaustive. If you’ve found a helpful HAES-aligned resource that you want me to include on this post, please leave a comment below.

Need help getting in touch with the intuitive eater inside? I offer one-on-one sessions which can be conducted in my office, on the phone or computer. Contact me for more details.