Intuitive Eating

Blog Post Revamp

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If you haven’t heard, I’ve recently made the switch from weight loss to intuitive eating. You can read more about that here. This change has forced me to rethink how I should write my posts. Previously, I was judging foods by an arbitrary scale of healthfulness, meaning I would recommend dishes I felt tasted good, […]

Health at Every Size

Career Crossroads

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Becoming an Intuitive Eating Coach and HAES Practitioner

Why I became an intuitive eating dietitian and HAES practitioner Since late 2017, I have undergone a philosophical shift that has changed my approach to counseling and health. I have switched from prescribing weight loss to practicing a weight-inclusive, Health at Every Size (HAES) approach. Read on to understand why I became an intuitive eating dietitian […]

Restaurants

West~bourne Restaurant Review

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West~bourne Restaurant Review

Important note: Since this West~bourne restaurant review was written, I have changed my approach from weight management to Health at Every Size and intuitive eating. The recommendations here were intended for the pursuit of weight loss, an approach that is no longer aligned with my beliefs and brand. Keep this in mind as you read through the post. […]