No calorie counting or meal plans here. This solution is for the individual confused about what to eat and ready to end dieting for good. If you have a tendency to overeat or even binge, or know you are an emotional eater and want to discover why, this package is for you. One-on-one counseling will change your relationship with food as you become more attuned to what and how much your body needs using intuitive eating practices. You will learn to challenge old dieting rules and notions of “good” and “bad” foods, all while discovering which foods you actually love and building trust around foods you have historically overeaten. Body weight is not the focus of this program, and you will make peace with your natural body size as your relationship with food improves.

 

This package is designed to ensure your long-term success. It includes 8 sessions spread over 4 months:

• One 2-hour comprehensive assessment
• Seven 45-minute follow-ups
• Unlimited email support between sessions

Sessions in-person or virtual.