Health at Every Size

How to Become an Intuitive Eater

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How to Become an Intuitive Eater Intuitive eating has radically changed my life. This is no exaggeration. It has changed the lives of several of my clients. This is also not an exaggeration. If you often worry about food and your body, intuitive eating frees you from this obsessive thinking and any compulsive behaviors. It’s […]

Health at Every Size

Career Crossroads

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Why I became an intuitive eating dietitian and HAES practitioner Since late 2017, I have undergone a philosophical shift that has changed my approach to counseling and health. I have switched from prescribing weight loss to practicing a weight-inclusive, Health at Every Size (HAES) approach. Read on to understand why I became¬†an intuitive eating dietitian […]